“Know when to turn away from family in order to focus on your self.  The only structure that will exist here is the one you make yourself; do not grow sullen when things don’t go as you’d like them to.  Listen to the needs of your body as an indication of what you need today.  Do not deny it what it needs in order to keep going.”

“Know also when to turn away from the sorry of family and immense yourself in a river of good company.”